Seven Days on the Appalachian Trail, Day 3: my hummingbird heart gets me there

[To see the original journal entries recorded during this leg of our adventure, click here! But this post has all the photos. Such as there were. We spent more time suffering than taking photos, today.]

So back in the day when discussions first began regarding the possibility of us joining Hobz for one of his annual Appalachian Trail hikes, I did my level best to set appropriate expectations for all involved. Looks like it first came up in 2019, and then again in 2021 we had this exchange:

A conversation bubble stating:

Laura: I've bookmarked your Appalachian Trail post to go through when my feet are back on dry land. I love following along with you (nearly) every year.
The conversation bubbles continue: 

Hobz: If you and Dustin ever want to join me for an AT section....

Laura: I ACCEPT.
Laura: Seriously. We should talk. Though we should also talk about how slow I am. [laughing emoji]

Hobz: I'm willing to adjust my pace for good company. [laughing emoji]

His last comment is the only reason any serious negotiations began. Once we discovered Dustin was coming to DC for meetings in the right time frame this summer, we started working on practical details. Hobz very subtly grilled me about equipment and experience, which was more than fair. After one such exchange, I posted:

A conversation bubble stating: 

Laura: Haha. I want to impress you with how up for this I am, and the reality is I AM up for it, but I've never been nor will ever be much of a power hiker. I'm more in the slow and steady category. I like to admire flowers and rocks and bugs. 

Laura: If I claim I can keep up with you I might end up like that idiot who thought he could rim-to-rim-to-rim the Grand Canyon in one day and now owes the park service a $10k helicopter rescue bill. I know my limits. 

Laura: We may all end up deciding that overlapping for a day or three is kinder to all involved.

Hobz kindly reiterated that he didn’t mind going a little slower for a few days. Somehow, 1-3 days of joining him turned into 5. And then, like rockstars, we started with two really unpleasant, intense hiking days in the Smokies before meeting Hobz.

When I woke up on Monday morning, my legs barely worked. I really should have found a way to avoid running down the side of Mt. Le Conte on a bruised ankle yesterday, but here we are. My only real consolation was that Hobz, after two grueling days on the trail before us (25 miles total), was also doing a bit of gimping. Dustin, as ever, doesn’t know what any of the rest of us have to gimp about.

I stuffed my too-much food into my bag, which Hobz eyed with healthy trepidation (his bag appeared to be half the size), and we were off.

A selfie against a lush, green, background. Dustin is to the left, Laura center, Hobz right. All are wearing backpacks. Hobz and Laura wear bandanas. Everyone looks happy.
The Launch photo taken at Kincora Hostel, before any steps were taken.
A selfie with Hobz at left, Laura center, Dustin right. A sign with the words "Appalachian Trail" barely visible is in the background, along with a path stretching back into the woods.
The second Launch photo, taken at the actual trailhead .2 miles down the road.

After a rolling 1.5-mile start along a gentle and lovely former railroad bed, I was feeling pretty great about this. Yeah, my bag was stupid heavy, but I was doing great! My ankle felt fine, and with all the kinks worked out of my legs, I was hardly gimping at all.

Hobz, left, and Dustin, right, start down a stone stairway surrounded by trees.
A rare photo of Dustin and Hobz together, starting down the cut stone stairs to Laurel Falls. I wound up in front, as pace-setter, for most of our time together, and since Dustin has the camera, most of the actual hiking photos are of me in the lead with Hobz just behind.

The trail took a downward turn to Laurel Falls (a different Laurel Falls – lots of laurel plants around here, and apparently no one creative in charge of naming). At the bottom, a little over 2 miles into the day’s hike, we took off our packs for a break, and it was good.

A selfie of Laura, whose face fills the whole frame. Her face is red with beads of sweat running down it. Whisps of her otherwise-pulled-back hair stick out in every direction. She wears a pained smile.
It was also sweaty. What IS this humidity? One thing it isn’t is awesome.

I dived into my snacks (eat the weight!!) and we took the mandatory waterfall selfies.

A selfie of Dustin and Laura with Laurel Falls in the background.
It’s a beautiful waterfall. Lots of people nearby splashing around. Not sure how Dustin got all these photos without them.
Laura, in the bottom left of the photo, stands on some rocks in the middle of the water with Laurel Falls cascading close behind her.

There was a moment’s concern that maybe we’d come down to the waterfall unnecessarily, that the path continued above and now we’d have to hike 400 feet back up, but we spotted the blaze that marks the trail in the nick of time, and continued along a path that followed the river for another mile or so.

The creek runs around a rocky cliff-face which fills the right half of the frame. Hobz, followed by Laura, walk along a narrow path between the water and the cliff.
A vertical image with the camera pointing upward into the forest canopy. The trunks are dark, appearing to lean in toward the center because of the camera angle. Sun causes many of the leaves to glow bright green.
Best thing about the AT in this weather, as far as I can tell, is that you are ALWAYS in the shade. It’s magical and very beautiful.

And then we started to go uphill.

Let’s talk about my heart. I have a little, tiny, hummingbird heart. At least, I assume that’s what’s going on, because NO one has a heart that runs as fast as mine does. If I’m walking, unburdened, down a shady, level sidewalk and my heartrate is less than 100, that’s pretty good! Actively hiking, wearing a normal-sized pack, in reasonable weather, I can expect to cruise along in the 140s. By the time my heart rate hits 150, I’m pretty uncomfortable and will use that as an excuse to demand a “heart break,” wherein I stand around and huff and puff until the tiny heart has come back down into the 120s.

My heart rate hit 150 within about 10 minutes of starting to go uphill in the vile humidity under my monstrous pack. I was so annoyed (and determined to prove I was not a total marshmallow) that I decided I wouldn’t call heart break until 160. That took another 2 minutes or so.

I huffed and puffed and soldiered on as gamely as I was able for about 43 miles. The only interruption that did not come at my behest was when Hobz got stung by hornets and it took us 10 minutes to recollect our party of three from the corners of forest to which we had scattered when he yelled “OOWW! RUN! OWW!! RUN RUN!!! OW!!”

[I haven’t figured out alt text on gallery images yet, so this is for the above photos: on the left is a photo of the trail winding through some trees, one clump of trees being right on the trail. The right image is a closeup of the clump of trees, showing a hollow in one of the larger trunks. Inside the hollow is a paper hornet nest with dark spots that are probably the hornets.]

With my watch registering 7.2 miles hiked (thank gods!! only another mile to go!!) we called a break for lunch.

Hobz reviewed our progress on the trail map. “Three miles left,” he said, squinting doubtfully at the clock and then at my stupid backpack.

“Three…. whole… miles?” I whimpered. My watch is a vile traitor. I know it gives me more credit than I deserve, but this was ridiculous. I somehow managed to keep my weeping on the inside.

The good news was that the last three miles were all down hill. Well, good news for my heart, if not for my knees, who trembled but continued to support me. Mad about my stupid pack and my stupid pace, I kind of flung myself down the hill, managing three sub-30-minute miles (“miles”) to round out the day.

We stumbled into Boots Off Hostel after 5:30, making for nearly 8 hours out on the trail today. Even if only 6 of them were spent actively hiking, that’s ridiculous.

A roadside sign. At the top is a standard STOP sigh. Below it is a white arrow saying "TURN RIGHT". Below that is a sign that says, 

BOOTS OFF 
Hostel & Campground
142 Shook Branch
(239)-218-3904
WELCOME!!
A brightly lit kitchen and dining area fills the photo. Large windows line the wall to the left, a mural of unknown subject matter decorates the wall to the right. There is a picnic table in the middle of the rooms, with kitchen appliances on the back wall.
The hiker hang-out room and kitchen. Cozy, comfy, and delightfully well-appointed. (Photo credit: Hobz)

“I’m a little worried about our plan for tomorrow,” Hobz said after dinner, trying to be tactful. The 8-mile day had been a tiny day, designed to start us off slowly, to help us get our feet under us. Day Two was meant to be 13 miles, and nearly twice the elevation gain.

“I’m not worried,” I said jauntily, feeling better for having had a really great shower and a pouchfull of calories, “but let’s talk about back-up plans!” I meant to stay positive, but I knew I needed to be realistic. I’d really sucked up today’s hike. Two pounds of my food lay abandoned in the Hiker Box, plus whatever we’d eaten today, but it didn’t feel like much of a dent.

We identified an available shelter a little more than 9 miles into tomorrow’s hike, as well as locations where the trail crossed the road in case my heart or legs or spirit totally crapped out on me and I just needed to call Lone Wolf and go home.

“I mean to hike all 13 miles tomorrow,” I concluded, very sincerely, “I just want to have the bases covered.” I’m a big fan of backup plans, which is both a strength and a weakness. If I didn’t love backup plans so much, I wouldn’t have brought food that needed to be abandoned.

A flat tend pad surrounded by evergreen tree trunks. Dustin and Laura's orange tent is pitched on the left. Hobz's green tent is pitched on the right.
This would be the only time on this adventure we’d pitch our tent. It was also the best night of sleep I got, snug and cozy and unafraid of marauding bugs.
(Photo credit: Hobz)

DAY THREE STATS

  • Trail Map Says: 8.4 miles (cumulative: 24.5)
  • Laura’s Watch Says: 10.72 miles (cumulative: 29.51)
  • Cumulative Elevation Gain: 2,042 feet
  • Elevation Loss: 2,598 feet
  • Start Time: 9:42am
  • End Time: 5:36pm
  • Active Hiking Time: 6:14
  • Average Pace: 34’54” (best: 23’33”, worst: 52’02”)
  • Average Heart Rate: 104bpm (peak 166bpm)
  • Calories Burned: 2,954

And a little trail photo-candy to wrap things up:

A swallowtail butterfly perches on a leaf in the center of the photo.
Spicebush Swallowtail. So blue!
A well-camouflaged lizard sits on a bed of dry leaves.
Texas Spiny Lizard? (Photo credit: Hobz)
A long black snake stretches across the center of the frame as he works his way across the hiking trail.
Black Rat Catcher, or Black Racer (Photo credit: Hobz)
Close up of a jumping spider with brown legs and face, and patches of iridescent green on his head and abdomen.
Emerald Jumping Spider! He wanted to be my buddy. We had to have a little chat about personal space.
A brown toad with a white stripe down his back sits on a mossy rock.
Toad. There were lots of toads about, our first couple days.
The cap of a brown mushroom with a white border sits amidst dry leaves.
Mushroom, or forest pancake? Even Google Lens isn’t sure.
A stone entirely covered with fine, bright green moss, with some strands of moss swooping from side to side in a criss-cross pattern.
Artfully draped ferns.

Click here to come to day 4!


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